Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free for first 1 (then $1.00 per unit)
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Visual reference guide with a message in Cook Island Māori, encouraging serving a healthy quantity of vegetables. more»
Free
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Visual reference guide with a message in Samoan, encouraging serving a healthy quantity of vegetables. more»
Free
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Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables. more»
Free
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Cook Island translation. more»
Free for first 50 (then $0.10 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»
$200.00
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Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»
Free
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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»
Free for first 25 (then $1.00 per unit)
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Step-by-step process showing how to prepare povi/pulu masima in a healthier way to protect your heart health. more»
Free for first 1 (then $1.00 per unit)