Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Download our PDF to find out what a cardiac Holter monitoring test is, and what to expect when having one. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free
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Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»
Free for first 50 (then $0.10 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)