Heart-healthy eating

Guide to eating for a healthy heart

Guide to eating for a healthy heart

There are many ways we can eat to support our heart health.

Nutrition facts

Nutrition facts

There are a lot of claims being made about whether or not a certain food or nutrient is 'healthy', see what we say

How to read food labels

How to read food labels

A guide to help you navigate the supermarket and read food labels

Healthy recipes

Healthy recipes

Find inspiration for your next meal with our healthy recipes and dinner ideas.

Portion sizes

Portion sizes

Watching portion size is a key factor in helping to prevent weight gain. So how much should you eat?

Kids' kitchen

Kids' kitchen

Introduce your kids to cooking in a relaxed fun environment with our step-by-step instructions.

Our cookbooks

Our cookbooks

View our range of cookbooks, available to download for free.

Healthy eating blogs

Healthy eating blogs

From meal prep tips to cholesterol lowering foods. Read our latest blogs.

Dave Monro, NZRD

Dave Monro, NZRD

Chief Advisor Food and Nutrition

I completed chef training while studying nutrition/ dietetics and enjoy combining both of these elements to develop practical solutions for families to eat healthier.

Lily Henderson, NZRD

Lily Henderson, NZRD

National Nutrition Advisor

I am passionate about improving the health of all Kiwis from young through to old. I have enjoyed working in nutrition in the UK, Australia and New Zealand.